On the Bike
Time: 5:25:21
Work: 3280 kJ
Ave Power: 169 w
Nor Power: 186 w
Max Power: 637 w
Ave HR: 155 bpm
Max HR: 178 bpm
TSS: 246.1
IF: 0.675
(based on FTP of 275 w)
Ave Speed: 27.4 kph
Max Speed: 81.5 kph
Peak Power
5s: 524 w
10s: 432 w
30s: 338 w
1 min: 317 w
2 min: 301 w
10 min: 233 w
20 min: 219 w
60 min: 192 w
Lap 1 (to 21.1 km) 1:43.02
Lap 2 (to 42.2 km) 1:51.17
Ave HR: 153 bpm
Max HR: 227 bpm (hopefully an error)
Ave Pace: 5:17 min/km
Finishing Pace: 3:46 min/km
