Saturday, September 5, 2009

IMC by the numbers

The racing's done, I've downloaded my Garmin, so here's the data for those who want to know.

On the Bike
Time: 5:25:21
Work: 3280 kJ
Ave Power: 169 w
Nor Power: 186 w
Max Power: 637 w

Ave HR: 155 bpm
Max HR: 178 bpm
TSS: 246.1
IF: 0.675
(based on FTP of 275 w)

Ave Speed: 27.4 kph
Max Speed: 81.5 kph

Peak Power
5s: 524 w
10s: 432 w
30s: 338 w
1 min: 317 w
2 min: 301 w
10 min: 233 w
20 min: 219 w
60 min: 192 w


Lap 1 (to 21.1 km) 1:43.02
Lap 2 (to 42.2 km) 1:51.17

Ave HR: 153 bpm
Max HR: 227 bpm (hopefully an error)

Ave Pace: 5:17 min/km
Finishing Pace: 3:46 min/km
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1 comment:

  1. Trying to get RippedSeptember 15, 2009 at 7:24 AM

    Wow Doug - I love that you put all the numbers up (and that your run was a solid 10 minutes faster than the marathon I ran this summer)!

    I'm impressed!

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