That's "Post Baby Personal Best" - achieved today at my first race back at the "First Half" Half Marathon.
1:27:21 official gun time
and miraculous even splits throughout, in spite of the headwinds and terrain
First 5k - 20:45
5 - 10k - 20:19
10 - 15k - 20:22
15 - 20k - 21:01
So on the one hand, nothing particularly special when you've done the same course in 1:20, and have run even faster elsewhere. But, seeing as my life completely changed last August and training has been, how would you say, less-than-consistent, I'm pretty darn happy!
Hopefully I get some pics posted in the next few days
~ liquid
ha! now that you are a big-time coach, you're going to have to start writing a bit more frequently again. Way to go on the PBPB.
ReplyDeleteCongrats Doug! I like how you called this a PBPB. It's not to say that you can't get back to the things you did Pre-Baby, but, when family life takes over and your priorities change is is truly a new PB and probably the most important and biggest PB of your life. Congrats again Daddy!!
ReplyDeleteHow Mr Benjamin Lee service granted me a loan!!!
ReplyDeleteHello everyone, I'm Lea Paige Matteo from Zurich Switzerland and want to use this medium to express gratitude to Mr Benjamin service for fulfilling his promise by granting me a loan, I was stuck in a financial situation and needed to refinance and pay my bills as well as start up a Business. I tried seeking for loans from various loan firms both private and corporate organizations but never succeeded and most banks declined my credit request. But as God would have it, I was introduced by a friend named Lisa Rice to this funding service and undergone the due process of obtaining a loan from the company, to my greatest surprise within 5 working days just like my friend Lisa, I was also granted a loan of $216,000.00 So my advice to everyone who desires a loan, "if you must contact any firm with reference to securing a loan online with low interest rate of 1.9% rate and better repayment plans/schedule, please contact this funding service. Besides, he doesn't know that I am doing this but due to the joy in me, I'm so happy and wish to let people know more about this great company who truly gives out loans, it is my prayer that GOD should bless them more as they put smiles on peoples faces. You can contact them via email on { 247officedept@gmail.com} or Text through Whatsapp +1-989 394 3740.